Potency-enhancing products are often referred to as aphrodisiacs, but more often are products and foods familiar to our table that we write about in more detail.
Protein products for men
Among the products that increase potency, it is important to remember protein. These are seafood, meat and eggs. There are also foods that are rich in plant proteins and are also good for the prostate.
Not all protein products are equally useful in terms of potential, there are some that are preferred:
- Seafood. These are oysters, squid, krill, certain types of fish (mackerel, flounder);
- Meat. The biggest benefits are beef, horse meat, lamb, as well as dietary rabbit meat, chicken, turkey. Some nutrition experts point out the special benefits of camel stomach;
- Plant proteins have a beneficial effect on potency. For example, you can replenish protein stores with legumes, including soy.
What products strengthen and accelerate potential? For example, oysters. Oysters are rich in proteins and microelements, so they are at the same time a building block of hormones of the reproductive system, sperm, and ensure their motility. Zinc and selenium are involved in the production of testosterone.
Care should be taken when buying oysters. According to experts, in some habitats, some mussels accumulate mercury. This fact makes oysters consumed in large quantities dangerous not only to health but also to the reproductive system. The other danger that awaits oyster lovers is the presence of vibrio in mussels, which can cause many diseases. In healthy individuals, oysters can lead to gastroenteritis.
However, Austrian doctors believe that these mollusks are beneficial in terms of potency, but recommend taking them in a different form. An experiment in which patients were spent half an hour in a warm bath filled with a third of an oyster showed that the effect was significantly increased, and after 5 sessions, most men managed to get rid of the disease.
Meat and potency
Meat is a high-energy food and a real aphrodisiac for men. Consumption of meat promotes the production of the hormone thyroxine, which maintains the normal excitability of nerve processes and also accelerates oxidation processes.
Due to the abundance of micro- and macroelements in meat foods and their rich vitamin composition, meat is an essential product for men with prostate disease.
The biggest benefits are dietary rabbit meat, turkey meat, chicken, and low-fat beef and horse meat. The meat in the foods promotes the production of gastrin and stomach juice, which awakens the appetite. As a result, cholesterol levels in the blood are reduced, and this is directly related to potency, more specifically the blood supply to the pelvic organs.
To maximize the benefits of meat, it must be steamed or steamed. Meat is good for athletes, but people with moderate physical activity or an inactive lifestyle should not eat too much. This causes excessive weight gain, removes calcium from the body, and loads the kidneys with large amounts of protein.
Other protein foods for efficiency
Products that increase the potency of men are varied. You can diversify your diet with plant-based protein products as well as eggs.
When consuming eggs, you need to follow a few rules: don’t consume more than 2 pieces a day, if you have more, you just need to have proteins. Eggs contain a lot of fat and cholesterol, so their abuse can lead to atherosclerosis and deterioration of the blood supply to all organs.
Nevertheless, eggs are rich in minerals, vitamins, amino acids, fatty acids, so they should not be excluded from the diet.
What other products increase potency? One of the most useful fermented dairy productskumiszor mare's milk. Mare’s milk helps restore potency by improving metabolism, regulating blood composition, and positively affecting the work of the heart and blood vessels. Cumin increases the body's resistance to infections and is therefore useful in inflammatory diseases of the male reproductive system. The average daily dose of gum is a glass half an hour after breakfast. Individually, the dose may be reduced or increased after consultation with a skilled artisan. People with gastrointestinal diseases and lactose intolerance should refrain from taking mare's milk.
To improve potency, you can use legumes in your regular diet. Legumes contain many proteins that are easily digested because they are of plant origin. Protein is the basis for the synthesis of all hormones, sperm, and the production of high quality germ cells. Legumes are also rich in chemical elements, so they affect the composition of the blood, the transmission of nerve impulses, and because of their vitamin B content, they have a calming effect on the nervous system.
What else to eat to preserve the potency of men
Some foods are not included in every man’s normal diet. However, they should be included in the diet on a regular basis to quickly restore potency and levels of immunity. Useful products for male potency: honey, nuts, herbs, dried fruits, natural freshly squeezed juices, vegetables and fruits alike, ginger, celery.
The best food for men to increase their potency is nuts. Each type of nut is useful in its own way. For effect, we recommend the use of walnuts, pine nuts, hazelnuts, pistachios and almonds. How are nuts different? First, it is rich in composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Second, rich in vitamin composition: all vitamins of groups B, C, A, D, E, K. Unsaturated fatty acids ensure the healthy condition of blood vessels, protecting them from cholesterol deposits. Selenium and zinc trace elements affect testosterone production, increase sperm count and prostate function.
Almonds induce blood flow in the genitals due to the amino acid content of arginine, which normalizes blood circulation. Therefore, almonds can be safely attributed to the products for a quick effect.
Certain nuts, such as pine nuts, can help overcome immune deficiencies.
Don’t forget root vegetables like celery and ginger
Celeryit ranks first with other products to increase male strength as it contains a male androsterone analogue. The hormone is responsible for secondary sexual characteristics, libido, and sexuality. Celery has a special aroma and taste, it can make the dishes varied. To ensure a normal hormonal background, it is enough to add it to salads and soups three times a week. Celery is especially useful for men with low potency due to hormone deficiency. During treatment, replacement therapy with male sex hormones is prescribed, so androsterone in celery is definitely beneficial.
Gingerit is useful not only because of its vitamin and mineral composition, but also because of its effect on the circulatory system. When used, it feels a heat wave as the blood vessels dilate and blood flow to the genitals increases. Ginger is indicated for obese people, cholesterol deposits in the blood vessels and high blood pressure.
Potency-enhancing products are fairly familiar and affordable to all consumers. Therefore, do not neglect your health, do not lead to the need for medication, use natural remedies. If alternative methods have not helped, you can use the most effective drugs from different groups to increase potency and improve sperm quality.
We do not recommend self-medication. Contact a specialist in any situation. This saves time and allows you to get rid of the disease quickly.